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Diet, Nutrition & Weight Loss
Reply to "Help me lost 15lb by June!"
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[quote=Anonymous][quote=Anonymous]I'm 10 days into a new routine of walking, weights, biking, and a low dose of GLP-1, and I'm down 4 pounds and feeling great. If I maintain the plan, I should be able to drop 15 pounds by June. [/quote] Are you OP? Do you plan to stay on the GLP-1 indefinitely? Something to keep in mind- I asked on a separate thread whether I could use a semi-glutide to kick start weight loss and then go off it but maintain a reduced eating plan to keep the weight off, and most responders said that as soon as they went off the semi-glutide, they regained the weight, even if their eating stayed reduced. [/quote]
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