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Diet, Nutrition & Weight Loss
Reply to "Help me lost 15lb by June!"
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[quote=Anonymous]It sounds like you have all the knowledge to eat properly, in a deficit, but your snacking is what is sabotaging any weight loss. The thing that works for me (I am in the same boat as you and started eating better about a week ago) is to have things to snack on that are low calorie. Things that work for me are: -grape tomatoes -sliced cucumber -mini bell peppers -sugar snap peas -toasted seaweed (try to avoid seed oils in general, I like the ones with Avocado oil) -lesser evil popcorn Hope this helps![/quote]
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