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Diet, Nutrition & Weight Loss
Reply to "Is it possible to get visible abs in this scenario?"
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[quote=Anonymous]I am a 50 year old male fitness witness. I am not a trainer, kinesiologist or dietician. Visible abs is not a thing. There is a flat, defined stomach. Or abs; what we commonly call a six pack. Eight pack is a genetic anomaly. It is very, very unlikely OP will ever have a six pack. You may achieve a flat stomach. For females it is flirting with serious health issues for a sustained period of time. As a male who has reached this state several times I can tell you it is unsustainable. Maybe 2-3 months and as I got older it became less. Lower abs (penis crevice) and upper are easy - mid pure water and starvation. Females who can maintain it are juiced. Not a natural state for humans. [/quote]
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