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Diet, Nutrition & Weight Loss
Reply to "Is it possible to get visible abs in this scenario?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you drop your body fat low enough to have a 6 pack at 41, your face will age a decade. Not worth it. [/quote] Ever see really skinny girls who are fit? Many of them still don't have visible abs. It simply isn't possible for everyone no matter what you do. [/quote] I see plenty of women with abs, skinny or not. I don't think people are training correctly to get abs. Most people aren't doing abs, or if they are, they're spending 30 minutes doing various bodyweight exercises. When all you're doing is body weight exercises, and you've become proficient enough that you can do them for 30 minutes, the exercises aren't creating enough stress to produce the musculature needed for abs.[/quote]
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