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Diet, Nutrition & Weight Loss
Reply to "Is it possible to eat only 1500 calories a day?"
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[quote=Anonymous][quote=Anonymous]If you are a 5'7" woman who needs to lose weight? Will I be starving? I work out every day and take around 18,000 steps per day. I cannot seem to lose weight and realize I just need to stop eating so much. Not sure what is realistic though. [/quote] Don’t work out if you want to feel satisfied with 1500 calories - just walk and lift weights. Intense cardio drives hunger hormones which makes it very hard to stick to a lower calorie diet. Best way to feel good at a lower calorie level is to eat lots of fiber. Beans/legumes, vegetables, fruits, whole grains nuts and seeds.[/quote]
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