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[quote=Anonymous][quote=Anonymous]I drink psyllium husk drink, eat 2 tbls of chia a day and then do mission low carb tortilla (18g of fiber) but the tortilla is full of processed shit so I don’t feel great about that.  If I eat Ezekiel bread, which is maybe better process wise it’s many more calories and carbs and less fiber, so struggling with what’s better for me in the big picture if I’m trying to lose weight too.  I don’t like eating processed food sources for fiber but I often do to keep up the intake.  I’ll do Trader Joe’s brand of bran cereal with raspberries and flax and almond milk as well or almond butter on a flax seed low carb wrap. I anlso like the KIND bars which are keto style.  They have NO sugar and 6 grams of fiber and low carb so it’s a good snack for me. Avocados daily for me in summer.[/quote]

I had never heard of psyllium husk before this thread. I am looking to see what it is, not because I will take it, but because I am curious. I mean I might take it, but as you know about it, can you tell me what are the benefits and what it is? I see it is some plant.[/quote]

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