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Diet, Nutrition & Weight Loss
Reply to "How do you get enough fiber?"
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[quote=Anonymous][quote=Anonymous]For psyllium husk users- Do you do this everyday or just once or twice a week? How much? I ask because I followed the instructions of 2 tablespoons mixed with water and omg, I had chronic diarrhea for days. I haven’t touched it since but think maybe I should start with teaspoon and gradually every other day or something? Do you build up to every day 2 tablespoon use?[/quote] Yes build up. Or just take what you need. Unless you’re trying to prep for a colonoscopy. ;)[/quote]
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