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Diet, Nutrition & Weight Loss
Reply to "How do you get enough fiber?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Today I had, cucumbers, blueberries, arugula, asparagus, chia seeds, flax seed protein wrap, almond butter, cheese and for dinner some chicken breast and avocado. I also had a protein shake with 30g protein and 3g fiber.[/quote] Curious why you included cheese, chicken breast , asparagus- these aren’t things that pack fiber in. [/quote] Not PP, but the question was "how do you fit it all in." I would think that it helps to answer with how the fiber "fits" in to a full day of eating.[/quote]
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