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Diet, Nutrition & Weight Loss
Reply to "Nutritionist told me exercise doesn’t help you lose weight "
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[quote=Anonymous]Its absolutely true. I work out hard every single day - I do a mix of running, spinning, HIIT with weights and lifting and if I am not watching my calories the scale will not budge. So I can be in good athletic shape and "look like I work out" but still have muffin top. Only cutting back the calories results in a change on the scale and the way my clothes fit.[/quote]
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