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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]Lift heavy and stop weighing yourself. [/quote] 100% this. I couldn’t tell you what I weigh. I have no idea. But my clothing size is the same as it’s been for years (some of the same clothes so it’s not vanity sizing). As long as you’re healthy life is too short to worry about the scale. [/quote]
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