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Tweens and Teens
Reply to "how many hours sleep does your child in MS get on school days?"
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[quote=Anonymous][quote=Anonymous]I don’t have a bedtime for my 14yr old. I think by that time it is time to start to self regulate. However all electronics automatically get shut off at 10pm, excluding the Kindle paperwhite. I presume my kid is asleep by 11pm. He wakes at 730. I don’t think it’s enough because I have to wake him every morning and it’s hard. I think he needs 10hrs, but i cannot force him to sleep at 930.[/quote] Put an alarm clock on the other side if his room. You say you think he needs to self regulate but you still wake him up! He neeeds to get himself up, you can provide the tools but he needs to use them. [/quote]
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