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Reply to "If you work out consistently (4+ days a week) what is your main workout? "
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[quote=Anonymous][quote=Anonymous]Monday chest and triceps Tues legs legs legs Wed back and biceps Thurs chest, abs, shoulders Friday legs and miscellaneous Saturday outdoor fun activity. Sunday nothing. [b]I think total body workouts suck[/b]. Sure, they're better than nothing, but really bad for getting stronger. Maybe you struggle because you do total body workouts? [/quote] I agree. They just don't work for me. If you're able to get in 4-5 workouts a week, the total body stuff just doesnt seem to make sense to me. But its important to remember: the best type of workout is the one you will actually do. So if it works for others, more power to them[/quote]
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