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Reply to "If you work out consistently (4+ days a week) what is your main workout? "
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[quote=Anonymous]NP. I work out every day of the week. Work full time, but kids are older teens now. I don’t have a single thing that I’m passionate about. I am no crazy workout model either. My default “workout” if I do nothing else is that I will always go for a 3-5 mile walk minimum daily. Usual workouts: Pilates (mat and reformer) Swimming Outdoor biking Peloton Weight lifting Stair stepper at gym Yoga Dance Hiking If I can’t get to any of those, I walk. I do minimum 30 minutes but usually more. I vary it up all the time. If I’m not feeling it, I don’t force exercise. Some days are just mellower days and that’s ok. Like I’d rather just watch a TV show while climbing the Eiffel Tower slowly, and it’s okay to go slow and steady, that’s better than nothing.[/quote]
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