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[quote=Anonymous][quote=Anonymous]OP here, these comments were extremely helpful.  Even though there were different levels of concern, it’s telling that no one thought this was just A-OK.  Heard and understood.  I like the suggestion of waiting until the weekend (which is what I do with food indulgences).  Sigh.  I probably do need to find something else to look forward to during the week.  The endless cycle of work, chauffeuring, dinner, homework help, clean-up preparing for the next day…. All wonderful things, yes.  A full happy life.  But boy do I miss having a little fun and engaging in some debauchery every now and again ;)

So…cutting back it is.  Finding another way to entertain myself in the evenings.

Thanks for the ideas and advice.  Feeling a little embarrassed now that I didn’t realize this myself  :oops: [/quote]

You just need to substitute one habit/ritual for the other.  I have found one particular Kambucha that I like.  I pour myself one glass, made up like a cocktail, every evening.  I don't let myself drink it at other times of the day.  I now look forward to that, rather than a regular cocktail.[/quote]

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