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Reply to "What do you do when you arrive early morning in Europe?"
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[quote=Anonymous]I highly recommend the timeshifter app to help you adjust (spoiler alert: the app will likely tell you to not nap when you arrive). It gives you advice about exposure to light and when to sleep before your trip as well as the first couple days. I found it really helped. I had a 6pm flight to Europe and took melatonin and wore an eye mask -- both helped a lot.[/quote]
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