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Diet, Nutrition & Weight Loss
Reply to "Install fitness in children when not fit yourselves "
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[quote=Anonymous]Everyone is saying just add sports like it’seasy to add another practice to an already hectic afternoon especially when the kid doesn’t want to do sports. OP, I would put on YouTube dance or yoga or hiit or barre classes while you’re cooking dinner. Move around yourself as you’re cooking and insist the kids do it too. They don’t have to be good at whatever it is, just moving. Solitary sports are sometimes good for kids like your daughter — has she tried things like martial arts, dance, etc? When I was growing up, I took once a week dance classes but was expected to practice every day just like for music lessons so a weekend dance class could also be an option, or a once a week rec sport with drills/conditioning she can do at home.[/quote]
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