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Diet, Nutrition & Weight Loss
Reply to "Install fitness in children when not fit yourselves "
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[quote=Anonymous]Walk with heavy dumbbells in the evening immediately after dinner. 20 lbs each hand for 10-15 minutes. You will be done after 15 minutes. If can't hold the dumbbells then give to the teen and switch back and forth. Walking 45 min is time consuming and boring; only good if lots of free time. If the OP comes back and makes some excuse, then we now know OP why OP is such as lard. [/quote]
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