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Diet, Nutrition & Weight Loss
Reply to "How do you get in 10k steps per day?"
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[quote=Anonymous][quote=Anonymous]Just doing my farm chores gets me 15-20k steps per day (feeding and caring for 12 horses.). I always wondered who these people are who make 10k such a lofty goal….yet here I am, still fat. [/quote] You cannot exercise away a bad diet or hormonal issues.[/quote]
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