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Diet, Nutrition & Weight Loss
Reply to "How do you get in 10k steps per day?"
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[quote=Anonymous]I'm laughing at all the comments on how many strides are in a mile. If you're walking 5 miles a day, you are probably doing fine on top of whatever other activities you do. I have no idea how many strides or steps I take, but i know that if I walk at 4.5 mph on an incline of 10 for 5 miles, I get a good fat burning workout, a good sweat, and I can basically eat whatever I want and feel reasonably fit. I'm not going to beat myself up if I'm only walking 9253 steps because my legs are not the right length. [/quote]
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