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Diet, Nutrition & Weight Loss
Reply to "Massive struggle to lose weight"
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[quote=Anonymous]High BP is not good and increased inflammation and stress hormones maybe working against OP's diet and exercise. How much sleep are you getting? Consistent 7-8 hours of sleep will help lower BP and reduce stress cortisol buildup. This will also mitigate appetite. Next focus on calorie deficit. Reduce workout and tailor it to energy availability so you don't exhaust or injure yourself. By sleep and diet alone you can lose weight. Keep exercise moderate based on energy levels.[/quote]
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