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Diet, Nutrition & Weight Loss
Reply to "Massive struggle to lose weight"
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[quote=Anonymous][quote=Anonymous]What is your body type? Read up on that. You can try tailor your workout and food intake according to what you want and by body type. If I eat as little as what you really list, I would be getting dizzy. [/quote] “Body type” is not really a thing. There are meaningful genetic differences between people in terms of how much they respond to resistance exercise, their mix of fast and slow twitch muscle fibers, lung capacity, NEAT, etc. Body composition is also important — a 200 pound dude with 40% body fat has different calorie and proteins requirements than a 200 pound guy with 7% body fat. But “body type” like ectomorph/endomorph or apple/pear or whatever is not a thing in terms of fitness. [/quote]
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