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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Cut out all sugar, flour, white rice and potatoes. No seed oils. An anti inflammatory, low glycemic diet is the way to go. Exercise daily. [/quote]

I eat 4 slices of bread with jelly for pre workout breakfast, 80g oatmeal for post workout breakfast, french bread as a morning snack, 200g of white rice with lunch, avocado toast for afternoon snack, 200g white rice with dinner, and 150g fruit for dessert. I’ll let you guess how fat I am.

Carbs are fuel. Diet depends on activity level. Stop the nonsense and eat in a well balanced deficit over several months. [/quote]

Is this a joke??[/quote]

No..but it is a man with extreme exercise compulsion issues.  Of course his “diet” will be wildly different from what OP would need[/quote]

I don’t have exercise compulsion, I have a training regiment and eat with a purpose. [/quote]

Training for what? Are you a NFL player? Olympic athlete? If not, your “training” is a middle aged compulsion [/quote]

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