Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Cut out all sugar, flour, white rice and potatoes. No seed oils. An anti inflammatory, low glycemic diet is the way to go. Exercise daily.

I eat 4 slices of bread with jelly for pre workout breakfast, 80g oatmeal for post workout breakfast, french bread as a morning snack, 200g of white rice with lunch, avocado toast for afternoon snack, 200g white rice with dinner, and 150g fruit for dessert. I’ll let you guess how fat I am.

Carbs are fuel. Diet depends on activity level. Stop the nonsense and eat in a well balanced deficit over several months.

Is this a joke??

No..but it is a man with extreme exercise compulsion issues. Of course his “diet” will be wildly different from what OP would need

I don’t have exercise compulsion, I have a training regiment and eat with a purpose.

Training for what? Are you a NFL player? Olympic athlete? If not, your “training” is a middle aged compulsion

Why do I need to train for something? I enjoy working out. It’s time I get to spend on myself. After a few years of doing it on my own (and struggling to achieve results commensurate with my effort) I now work with a personal trainer and nutritionist, who provides macro targets based on the day’s effort.

For instance, Saturday I will ride my bike for ~2.5 hours and should burn around 1800-1900 calories. My macros for the day account for that with a target of 700g of carbs. Today was a recovery day with light mobility work. My carb target today is only 225.

Carbs don’t make you fat. Excess calories make you fat.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Cut out all sugar, flour, white rice and potatoes. No seed oils. An anti inflammatory, low glycemic diet is the way to go. Exercise daily.

I eat 4 slices of bread with jelly for pre workout breakfast, 80g oatmeal for post workout breakfast, french bread as a morning snack, 200g of white rice with lunch, avocado toast for afternoon snack, 200g white rice with dinner, and 150g fruit for dessert. I’ll let you guess how fat I am.

Carbs are fuel. Diet depends on activity level. Stop the nonsense and eat in a well balanced deficit over several months.

Is this a joke??

No..but it is a man with extreme exercise compulsion issues. Of course his “diet” will be wildly different from what OP would need

I don’t have exercise compulsion, I have a training regiment and eat with a purpose.

Training for what? Are you a NFL player? Olympic athlete? If not, your “training” is a middle aged compulsion

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Cut out all sugar, flour, white rice and potatoes. No seed oils. An anti inflammatory, low glycemic diet is the way to go. Exercise daily.

I eat 4 slices of bread with jelly for pre workout breakfast, 80g oatmeal for post workout breakfast, french bread as a morning snack, 200g of white rice with lunch, avocado toast for afternoon snack, 200g white rice with dinner, and 150g fruit for dessert. I’ll let you guess how fat I am.

Carbs are fuel. Diet depends on activity level. Stop the nonsense and eat in a well balanced deficit over several months.

Is this a joke??

Ok. So poster eats 7 times a day and has chronically high insulin given the heavy carb load and frequency. Let us know how this works out for you long term.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Cut out all sugar, flour, white rice and potatoes. No seed oils. An anti inflammatory, low glycemic diet is the way to go. Exercise daily.

I eat 4 slices of bread with jelly for pre workout breakfast, 80g oatmeal for post workout breakfast, french bread as a morning snack, 200g of white rice with lunch, avocado toast for afternoon snack, 200g white rice with dinner, and 150g fruit for dessert. I’ll let you guess how fat I am.

Carbs are fuel. Diet depends on activity level. Stop the nonsense and eat in a well balanced deficit over several months.

Is this a joke??

No..but it is a man with extreme exercise compulsion issues. Of course his “diet” will be wildly different from what OP would need

I don’t have exercise compulsion, I have a training regiment and eat with a purpose.

Anonymous wrote:

Anonymous wrote:Cut out all sugar, flour, white rice and potatoes. No seed oils. An anti inflammatory, low glycemic diet is the way to go. Exercise daily.

I eat 4 slices of bread with jelly for pre workout breakfast, 80g oatmeal for post workout breakfast, french bread as a morning snack, 200g of white rice with lunch, avocado toast for afternoon snack, 200g white rice with dinner, and 150g fruit for dessert. I’ll let you guess how fat I am.

Carbs are fuel. Diet depends on activity level. Stop the nonsense and eat in a well balanced deficit over several months.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Cut out all sugar, flour, white rice and potatoes. No seed oils. An anti inflammatory, low glycemic diet is the way to go. Exercise daily.

I eat 4 slices of bread with jelly for pre workout breakfast, 80g oatmeal for post workout breakfast, french bread as a morning snack, 200g of white rice with lunch, avocado toast for afternoon snack, 200g white rice with dinner, and 150g fruit for dessert. I’ll let you guess how fat I am.

Carbs are fuel. Diet depends on activity level. Stop the nonsense and eat in a well balanced deficit over several months.

Is this a joke??

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Cut out all sugar, flour, white rice and potatoes. No seed oils. An anti inflammatory, low glycemic diet is the way to go. Exercise daily.

I eat 4 slices of bread with jelly for pre workout breakfast, 80g oatmeal for post workout breakfast, french bread as a morning snack, 200g of white rice with lunch, avocado toast for afternoon snack, 200g white rice with dinner, and 150g fruit for dessert. I’ll let you guess how fat I am.

Carbs are fuel. Diet depends on activity level. Stop the nonsense and eat in a well balanced deficit over several months.

Is this a joke??

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Cut out all sugar, flour, white rice and potatoes. No seed oils. An anti inflammatory, low glycemic diet is the way to go. Exercise daily.

I eat 4 slices of bread with jelly for pre workout breakfast, 80g oatmeal for post workout breakfast, french bread as a morning snack, 200g of white rice with lunch, avocado toast for afternoon snack, 200g white rice with dinner, and 150g fruit for dessert. I’ll let you guess how fat I am.

Carbs are fuel. Diet depends on activity level. Stop the nonsense and eat in a well balanced deficit over several months.

Is this a joke??

No..but it is a man with extreme exercise compulsion issues. Of course his “diet” will be wildly different from what OP would need

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Cut out all sugar, flour, white rice and potatoes. No seed oils. An anti inflammatory, low glycemic diet is the way to go. Exercise daily.

I eat 4 slices of bread with jelly for pre workout breakfast, 80g oatmeal for post workout breakfast, french bread as a morning snack, 200g of white rice with lunch, avocado toast for afternoon snack, 200g white rice with dinner, and 150g fruit for dessert. I’ll let you guess how fat I am.

Carbs are fuel. Diet depends on activity level. Stop the nonsense and eat in a well balanced deficit over several months.

Is this a joke??

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Cut out all sugar, flour, white rice and potatoes. No seed oils. An anti inflammatory, low glycemic diet is the way to go. Exercise daily.

I eat 4 slices of bread with jelly for pre workout breakfast, 80g oatmeal for post workout breakfast, french bread as a morning snack, 200g of white rice with lunch, avocado toast for afternoon snack, 200g white rice with dinner, and 150g fruit for dessert. I’ll let you guess how fat I am.

Carbs are fuel. Diet depends on activity level. Stop the nonsense and eat in a well balanced deficit over several months.

Is this a joke??

Anonymous wrote:

Anonymous wrote:Cut out all sugar, flour, white rice and potatoes. No seed oils. An anti inflammatory, low glycemic diet is the way to go. Exercise daily.

I eat 4 slices of bread with jelly for pre workout breakfast, 80g oatmeal for post workout breakfast, french bread as a morning snack, 200g of white rice with lunch, avocado toast for afternoon snack, 200g white rice with dinner, and 150g fruit for dessert. I’ll let you guess how fat I am.

Carbs are fuel. Diet depends on activity level. Stop the nonsense and eat in a well balanced deficit over several months.

Anonymous wrote:Cutting carbs dramatically worked well for me. I tried to avoid high fat things like bacon and stick to healthy fats.

Anonymous wrote:

Anonymous wrote:Gained on Lexapro. Help. I need to shed lbs for aesthetic and well-being reasons. Please offer advice that will work and begin to show immediately. I am sad

OP, cut yourself some slack. Lexapro is bad news for weight gain. If you haven't already, switch your antidepressant. Start with a few modifications to diet and increase your exercise. Just be diligent about sticking to diet and exercise and you will start seeing changes. I really think Lexapro should be prescribed w/ a weight loss drug or appetite suppressant b/c it is really, really bad at making you gain weight fast.