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Diet, Nutrition & Weight Loss
Reply to "Let's lose together"
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[quote=Anonymous]Mid 40s 5’6” female checking in. Had a rough week. We went out for pizza on Saturday and the scale jumped 5lbs the next morning. It took days for me to budge it back down again, which was frustrating. I’m guessing so long off carbs, plus beer, dehydration, and my period all combined to have it go up. So only down a couple tenths of a pound this week after battling that back. Ah well. Not going to let that derail anything and I kept up with my exercise and tried out a few pure barre classes to help with toning as well. One more tenth of a pound will drive me down to 36lbs lost. 4.5 months working at it. [/quote]
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