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Diet, Nutrition & Weight Loss
Reply to "Let's lose together"
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[quote=Anonymous][quote=Anonymous]I’m the PP who cut sugar. I was 5’5” 155 and was very excited to see the scale dip into the 140s (149, but it counts!) this morning. I’m feeling very proud of my progress! I have indulged in some treats on a few special occasions but have otherwise managed to keep added sugar out of my diet. When I inadvertently eat something that has it, I instantly crave more sugar and more carbs and am so hungry for the rest of the day, so that is good motivation to stay on track. Ive also done well exercising almost every day. I’m not beating myself up that my progress hasn’t been perfect. PPs shouldn’t either! We are doing great and it’s a process. [/quote] Good work! I’m one of the PPs who has been at this for a while and the 140s have been so motivating to get to, it makes me happy every time I step on the scale to see that new 10s digit. I’ll probably cry happy tears if I ever manage to get to the 130s.[/quote]
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