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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I’m the PP who cut sugar. I was 5’5” 155 and was very excited to see the scale dip into the 140s (149, but it counts!) this morning. I’m feeling very proud of my progress! I have indulged in some treats on a few special occasions but have otherwise managed to keep added sugar out of my diet. When I inadvertently eat something that has it, I instantly crave more sugar and more carbs and am so hungry for the rest of the day, so that is good motivation to stay on track. Ive also done well exercising almost every day. I’m not beating myself up that my progress hasn’t been perfect. PPs shouldn’t either! We are doing great and it’s a process. [/quote]
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