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Diet, Nutrition & Weight Loss
Reply to "Tall woman weight loss thread"
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[quote=Anonymous]I'm 5'7'' so probably don't belong here but the reason I am medium-tall is because my legs are very long, which creates similar issues as very tall women. I naturally to IF because I am not hungry most mornings. The only way I've been able to lose weight is to watch my portions (no seconds except for veggies) and be honest with myself about high calorie indulgences, and limit them: high calorie sauces, desserts, wine, etc... I like wine and dessert and mayo or fried foods a lot, but try to limit myself to 1 a day (I don't always but it helps to be aware). I've also been swapping my sweet glass of red (200 calories!!!) for vodka soda (more like 45 calories) and have toned up and lost 5 lbs with regular hill walks. Hoping it holds through the holidays![/quote]
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