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Diet, Nutrition & Weight Loss
Reply to "If you have to go hungry/workout intensely to be a certain size, why do you do it? "
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[quote=Anonymous]Starving yourself will backfire. Your metabolism will crater and then when you start eating again you will gain weight. You need to make sure you fuel yourself in a healthy way - lots of protein, vegetables, few carbs. Plus strength training for long-term maintenance. Just doing cardio will do nothing for you long-term. [/quote]
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