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Reply to "Dear Mom I am ugly stop trying to pretend you dont see it"
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[quote=Anonymous][quote=Anonymous]I dont think therapy is gonna be a good match for me. I like people telling me what do to. Therapy is like: ”what do you think” etc.. , right? [/quote] No! You just need to find the right person. They ask you questions and work with you to give you better tools. “Therapy helps clients uncover strengths and learn new skills that will allow them to deal with the challenges that arise in life,” counselor Crystal Johnson told Talkspace. “A successful therapy experience does not mean a client is cured, it means the person has the inner and outer resources to deal with the ups and downs of life.” This is a good article to get a better understanding. https://www.talkspace.com/blog/what-i-wish-someone-had-told-me-about-how-therapy-actually-works/[/quote]
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