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Diet, Nutrition & Weight Loss
Reply to "When you say you lost weight through low carb…."
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[quote=Anonymous]For me, what works is minimizing highly processed foods, never eating a carb without a protein, and eating whole grains rather than "white" grains as much as possible. I don't restrict fruits or vegetables of any kind. I cut down on alcohol consumption to no more than a glass of wine a night. When I'm eating like that, I naturally eat fewer carbs, and I have more energy, too. But I don't really eliminate food groups or categories, either. [/quote]
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