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Diet, Nutrition & Weight Loss
Reply to "Losing weight without calorie counting"
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[quote=Anonymous]I have never counted calories. I know how much is too much. I have a brain. Eat until you are not hungry, not until you are "full." I learned that from spending a fair amount of time in Europe. Put the fork down! I eat as many veggies and soups as I want in any amount. I no longer buy any junk food and I never should have. My kids only see it at school and birthday parties. I lost my 22 pounds and it has stayed off for 12 years. I am only 5'1" so even an extra five pounds makes it difficult to zipper my pants. I walk, do yoga, and light weights. I feel and look good. I am 112. [/quote]
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