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Diet, Nutrition & Weight Loss
Reply to "Losing weight without calorie counting"
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[quote=Anonymous][quote=Anonymous]Well, here's a person who might want to try powerlifting. Adding muscle mass increases your metabolism, fairly significantly. I went from 165 to 125 without a diet change through strength training.[/quote] Are you male? I think it matters. Men seem to take off weight through exercise alone quite easily. I'm a woman and exercise, including weightlifting, just makes me hungry.[/quote]
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