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Diet, Nutrition & Weight Loss
Reply to "Losing weight without calorie counting"
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[quote=Anonymous]Calorie cycling, op. Google it and implement it. If you plateau like you say you do, it is not the age messing up your metabolism. It is that your body is programmed to do one thing: store, store, store. You have, in essence, by counting and eating so few calories all the time, trained your body to store cling onto every morsel! This is, I think, the biggest obstacle to all people trying to lose weight that are capable of great self-control. You have to tell your body that it is not in a famine state. You do that by eating more calories. Then, after a week, two, or more, each person is different, you restrict, and then you will lose weight. Think of weight loss as peaks and valleys, not as a downward spiral. [/quote]
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