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[quote=Anonymous]I have lost about 25 pounds at this point and kept it off without calorie counting or IF.  Neither really worked for me.

What worked for me is editing my diet until I found what made me feel healthy and helped lose weight.  This means that the vast majority of what I eat is fruits, vegetables, and lean protein.  I have a coffee with milk in the morning and usually a little bit of yogurt during the day.  There was a lot of trial and error.

No one gains weight on carrots and steamed broccoli.  I know one pp said “but who lives on steamed broccoli???”  Me.  I do.  And it’s actually not so bad.  I have very much cut down but not eliminated bread, rice, and sugar.  When you cut a lot of sugar out of your diet you begin to be able to really taste and enjoy the natural sweetness in fruits and vegetables.

My body also seems ok with dairy, which I know can be problematic for some people. I occasionally have some chips, a small sandwich, some dessert.  I just don’t usually keep these things in my home for regular consumption.  If I’m going to eat some cake, for example, I usually have to get up and make it myself, from scratch.[/quote]

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