Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Losing weight without calorie counting"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote] I tried IF and it was not hard for me to eat in a shortish window, but coffee was my downfall. I really need coffee in the AM and could not get used to having it black. And since family dinner around seven is the one consistent meal we eat together I could[/quote] I have coffee with two tb of half n half. Doesn’t raise insulin. Then I eat anytime lunch between 12-2 and dinner at 7. This is just maintaining for me. While the cream breaks a fast, it doesn’t effect insulin levels at that quantity.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
