Reply to I am 5 ft 7in, 134 lb, how to lose 9 or 10 pounds?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "I am 5 ft 7in, 134 lb, how to lose 9 or 10 pounds?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]I though people were finally figuring out that if you are unhappy with your body in this situation (healthy weight on paper) you don’t “need to lose 10 pounds.” You need to focus on strength training and core work. Lift heavy. Weighted squats and bridge lifts. Pilates or barre for core. Planks or, if you know how to do them properly, pull ups (or preferably both).

If you are a healthy weight, which OP is, stop looking at the number on the scale and look at your actual body. The “flab” you perceive as excess weight is just lack of overall fitness, and you can address it and drastically change your appearance without losing a pound.

There are also do nutritional things you can do to improve the appearance of your body, like avoiding salt, staying well hydrated, and focusing on gut health with probiotics. This on its own can reduce puffiness and how much of a tummy you have.

Reading you all talking about the difference between 125 and 134 is like a flashback to the 90s. This isn’t how it works and it’s actually kind of sad you think it does. The scale is not a great fitness tool. Try a freaking mirror![/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics