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Diet, Nutrition & Weight Loss
Reply to "I am 5 ft 7in, 134 lb, how to lose 9 or 10 pounds?"
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[quote=Anonymous]Op could very well look chubby at her current weight. It’s still unhealthy for her to actively try to shift that last seven pounds through strict calorie restriction unless she’s willing to be absolutely anal about macros and micronutrients. She’d be much better served by putting on a little muscle. The scale won’t move, but it will solve the pudge problem. And if the scale number is more important than objective appearance, OP needs a counselor, not diet advice. [/quote]
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