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Diet, Nutrition & Weight Loss
Reply to "What fills you up and keeps you satiated?"
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[quote=Anonymous]I need a combination of bulk + protein/fat. The bulk makes me feel satisfied right away, the protein/fat makes the feeling last. Like if I ONLY eat a hard boiled egg or piece of cheese, I won't feel full. But if I only eat a piece of toast or bowl of plain popcorn, I'll be starving (even shaky and weak) in 2 hours. So, my go-tos are: - Cheese slices with triscuits or wheat thins - popcorn and a handful of nuts - bagel with cream - yogurt or cottage cheese with fresh fruit - rice and beans[/quote]
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