Soup, lots and lots of soup

To the PP
Who recommended egg roll in a bowl- thank you! Made it and yes it’s super filling.

I have started low carb recently and I find that I have significantly less hunger throughout the day. So I eat mainly protein (a lot of chicken & eggs) and vegetables but it does fill me up.

Fairlife protein shake.

I buy it at Giant and Sprinkle it on popcorn. BUT, even better, is Everything But the Bagel sprinkled on popcorn.

Not understanding why everyone is recommending cheese, which my former WW leader said is a "sometimes food." Definitely no cheese on my current diet.

Anonymous wrote:I buy my nutritional yeast at Trader Joe's. Inexpensive.

What do you use it with?

PGX fiber

I buy my nutritional yeast at Trader Joe's. Inexpensive.

Cinnamon Applesauce swirled w/Plain Yogurt
Ham and Cheese Omelet
Acai bowl with all the toppings
Avocado toast
Turkey wrap with lettuce, roasted red peppers, hummus, avocado and tahini sauce

These are my go-tos.

Anonymous wrote:

Anonymous wrote:Popcorn
Cereal with whole milk

Popcorn fills me up too. I add cheesy nutritional yeast and some garlic powder ... yumm ...is def like a meal for me

Where do you purchase cheesy nutritional yeast?

I need a combination of bulk + protein/fat. The bulk makes me feel satisfied right away, the protein/fat makes the feeling last.

Like if I ONLY eat a hard boiled egg or piece of cheese, I won't feel full. But if I only eat a piece of toast or bowl of plain popcorn, I'll be starving (even shaky and weak) in 2 hours.

So, my go-tos are:
- Cheese slices with triscuits or wheat thins
- popcorn and a handful of nuts
- bagel with cream
- yogurt or cottage cheese with fresh fruit
- rice and beans

Apples
Popcorn
Eggs
Cheese
Yogurt
Coffee
Diet soda

Anonymous wrote:But, figure out - are you Hungary for calories, volume of food or flavor?

Ia ALWAYS hungry for volume. Veggies and air popped popcorn are the only high volume, healthy foods I know of. Are there others?