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Reply to "Do you know someone with a personality disorder?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Is your significant other in a DBT program? That is the best evidence therapy for personality disorders.[/quote] DBT is great. I suffer from anxiety and depression and have done CBT. Out of curiosity I did a DBT program last year and it was really helpful. I think a lot of people are wary of it because it’s often used to treat personality disorders but it can be helpful for anyone. [/quote] I agree. I did DBT with my teen. It was enormously helpful. Teaches many relationship navigation skills. Defusing situations. Picking your battles. I think everyone should do it.[/quote]
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