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Diet, Nutrition & Weight Loss
Reply to "Skinny people who don't diet but just eat carefully. What is on your plate?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]5’3”, 107 lbs, early 40s This is what I ate yesterday. Breakfast - black coffee Lunch - 10 pieces of sushi Dinner - beef tacos (3 small flour tortillas), roasted cauliflower, two glasses of wine It’s definitely in part genetic. My parents/grandparents are thin, and I’ve been always thin. I eat/drink whatever I want, but in moderation. No breakfast. [/quote] Ten pieces of sushi is how many calories? 400? Beef tacos, even if you had huge ones, are around 400 calories, no? Cauliflower, less than 100, plus 160 for wine? You had less than 2000 calories.[/quote] I think you are correct. I don’t count calories, but I probably have like 1500-2000 per day? I am very fine boned (waist 23, wedding ring size 2). I also rarely exercise so I guess I don’t consume a lot of calories. 1500-2000 per day seems enough for my frame/height and activity level. [/quote]
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