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Diet, Nutrition & Weight Loss
Reply to "Skinny people who don't diet but just eat carefully. What is on your plate?"
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[quote=Anonymous]It's genetic. My BMI is 20/21 at almost 40. I eat whatever I want, but I like relatively healthy food (my diet is 80% healthy & 20% not at all, purely based on preferences) & don't need big portions (again, totally genetic). FWIW I do not look super skinny at all (5'5" and 120-125 and the body of someone who had 3 kids in their 30s), and have a low BMI largely because I basically cannot build muscle. (I once spent a summer doing super physical manual labor & not eating enough (we had to feed ourselves as part of the program and we were bad at cooking & budgeting) in HS and everyone else looked super toned afterwards, whereas I just looked skinny.)[/quote]
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