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Diet, Nutrition & Weight Loss
Reply to "Skinny people who don't diet but just eat carefully. What is on your plate?"
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[quote=Anonymous]I am a big believer in the policy: if you're hungry, eat an apple, if you don't want an apple, you're not hungry. I think it's that food author... Anyway, I'm 41, time will tell if things change for me. I do not watch what I eat, but I do eat salad and fruit every day with meals, and don't buy junk food for the house. I grew up without junk food (chips, etc.) and it literally never occurs to me to buy it. Spouse buys it on road trips/vacation and we all enjoy. Spouse is also a big fan of daily dessert. I partake, but would never instigate.[/quote]
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