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Diet, Nutrition & Weight Loss
Reply to "Anyone Want to Do OMAD for all of September with me?"
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[quote=Anonymous]Rosie Congrats to progress!! Sorry for crabbiness. I was crabby today too- but feels like trying times. Be patient with self as you adjust. I find smoothies, precut snacks to make sure I’m eating enough and helpful! Also tea and gum! Past few days okay. Ate ~30 mins past window last few nights. I am aiming for earlier dinner and brushing teeth soon after so less enticed by snacks. Exercised yesterday and today. Yay! Had one beer tonight. Yesterday, two glasses wine. I will aim for fewer carbs as eating loads of carbs lately. [/quote]
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