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Diet, Nutrition & Weight Loss
Reply to "I love Peloton"
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[quote=Anonymous]As with all spin classes, you get a better work outif you have shoes with cleats. Peloton sells shoes that fit the cleats on their bike. You can also go to a bike store or REI and ask for shoes and cleats that will work on a Peloton and they will have them. Or you can buy them off Amazon. You can also by pedals with cages that you can use on the Peloton but you do not get as good a work out on them because the leg motion is changed. The pro to the cages is that you don't need the cycling shoes. People who are riding higher end bikes for exercise outdoors also use cycling cleats. This is not something that is new or surprising. I have cycling cleats I used when I was taking spin classes at the gym. You tend not to wear through them all that often so it is not something that you have to replace on a regular basis.[/quote]
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