Reply to Just came off a 48 hour fast

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]There is legit research that fasting is good for authopagy, why are some pps here so resistant to even looking it up?
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Fasting is currently a tech sector fad and completely out of control. People are fasting for days because tech executives post on Instagram and claim they have super powers from starving themselves. [/quote]
Well, hopefully people aren't that stupid to believe that? Our brains needs sugar to function. Whether that sugar is from meat, carbs, fruit is irrelevant. Starved brain is not going to be productive![/quote]

Your brain won’t starve. The entire purpose of fat - which we all have, even thin people - is to store energy so you can function while you aren’t eating. We would have been a pretty short-lived species if we fainted and lost our ability to think when we didn’t eat for a day. Fat is meant to be used - it is short term storage. Your brain doesn’t care if it’s energy comes from food or fat. It’s all just glucose.[/quote]

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