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Diet, Nutrition & Weight Loss
Reply to "Just came off a 48 hour fast"
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[quote=Anonymous]NPR has an article about fasting today - not the long fasts, but limited (10-hour) eating window. I use intermittent fasting to control my weight and from the evidence I have seen I think it has health benefits. My normal is the 10 hour eating window - I am not hungry for breakfast, so it takes no will power for me - and if I gain a few pounds I lose them by doing twice weekly 500 calorie fasts. But people are different. My DH has zero interest in fasting, adheres to the "I need to eat small snack meals all day to stave off hunger" world view. Its okay for different people to do different things without calling each other names! [https://www.npr.org/sections/thesalt/2019/12/08/785142534/eat-for-10-hours-fast-for-14-this-daily-habit-prompts-weight-loss-study-findsl][/quote]
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