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Diet, Nutrition & Weight Loss
Reply to "Just came off a 48 hour fast"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I do a 36 hour fast once a week and sometimes twice a week. Fasting really helps to maintain my weight and it's helpful for evening out some over indulgences. [/quote] So you sometimes go 3 out of 7 days without eating?[/quote] Occasionally, yes. When I feel my weight creep up after a week of excesses I will toss in an extra fast just to even it all out. Fasting has many benefits and as long as you are healthy and not skin and bones it is perfectly safe to do.[/quote] LMAO The sh*t people post here. If you’re not skin and bones is your stupid starvation diet even working? [/quote]
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