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Diet, Nutrition & Weight Loss
Reply to "If you love food and find comfort In eating, how did you lose weight?"
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[quote=Anonymous][quote=Anonymous]The question was - what is so terribly restrictive about eating lunch at 2 pm and dinner at 6 pm? Is ut just the mere fact that you'll be skipping breakfast - aka course, 'the most important meal of the day'? ))) [/quote] I've lost some weight with IF...I'm going to try 20:4 now! Thanks![/quote]
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