Reply to If you love food and find comfort In eating, how did you lose weight?

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Reply to "If you love food and find comfort In eating, how did you lose weight?"

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[quote=Anonymous]FWIW, I am currently successfully doing WW and I too can make pancakes (or waffles) for my kids and not eat them.   That is a weekend treat and I rarely partake.

Probably once a week I will do a 16:8 day, I almost always have a 12 hour “fast” overnight and my DH usually does 1-2 16:8 days a week.  IF really was key to him reversing a diabetes diagnosis and he dropped 25 pounds a year ago and has kept it off.  I was not losing the weight I wanted with IF because I overdid it on snacks during my eating window so I am doing WW now.  That said, I agree IF is very flexible.

On the what will your kids think front, our kids (a teen and a tween both girls) know that we changed our eating habits to be healthier.  They know that we don’t think pancakes and donuts are good food to have all the time and that everything is okay in moderation.  We also cook almost everything from scratch, bring lunches most days and are gradually moving more and more processed foods out of our family’s diet.  [/quote]

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